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Red wine and dark chocolate contain polyphenols. nerudol – stock.adobe.com Polyphenols, found in dark chocolate, berries, pears, grapes, and red wine, are powerhouse antioxidants that reduce ...
On the contrary, research indicates that although polyphenols are antioxidants in vitro, antioxidant effects in vivo are probably negligible or absent. [3] [4] [5] By non-antioxidant mechanisms still undefined, polyphenols may affect mechanisms of cardiovascular disease or cancer. [6]
Pineapple contains bromelain, an enzyme that breaks down proteins and has anti-inflammatory properties, according to the National Cancer Institute. The fruit is good for the gut, with plenty of ...
The main source of polyphenols is dietary, since they are found in a wide array of phytochemical-bearing foods.For example, honey; most legumes; fruits such as apples, blackberries, blueberries, cantaloupe, pomegranate, cherries, cranberries, grapes, pears, plums, raspberries, aronia berries, and strawberries (berries in general have high polyphenol content [5]) and vegetables such as broccoli ...
Raw cranberries, cranberry juice and cranberry extracts are a source of polyphenols – including proanthocyanidins, flavonols [41] and quercetin. [42] [43] These phytochemical compounds are being studied in vivo and in vitro for possible effects on the cardiovascular system, immune system and cancer.
Reduce cancer risk Because it’s packed with antioxidants, which help play a role in minimizing oxidative stress and inflammation, tart cherry juice can potentially decrease the risk of diseases ...
Others, such as some polyphenols and flavonoids, may be pro-oxidants in high ingested amounts. [23] Non-digestible dietary fibers from plant foods, often considered as a phytochemical, [24] are now generally regarded as a nutrient group having approved health claims for reducing the risk of some types of cancer [25] and coronary heart disease. [26]
These foods also contain high levels of sodium nitrite, a compound that may convert into nitrosamines and increase the risk of gastric cancer. Plus they’re a major source of advanced glycation ...