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2. This All-Pushups At-Home Workout Pumps Your Chest - AOL

   www.aol.com/lifestyle/pushups-home-workout-pumps...

   Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from Ebenezer Samuel, C.S.C.S.

3. Push-up - Wikipedia

   en.wikipedia.org/wiki/Push-up

   360 push-ups. The 360 push-up is a variation of the superman push-up where one rotates 360 degrees while in the air. [27] Falling and explosive rebound push-ups Here one falls to the ground from standing position and then using an explosive push-up gets back to standing position. [28]

4. How Many Pushups Is Too Many for a Single Day? - AOL

   www.aol.com/many-pushups-too-many-one-191300570.html

   “A proper pushup is not just going down halfway and coming up a little bit—it's fully lowering your chest to an inch from the ground, and then being able to drive all the way up.”

5. This is how many push-ups the average person should be ... - AOL

   www.aol.com/many-push-ups-average-person...

   The push-up pros said the classic exercise is a good measurement of muscular strength and endurance as one ages. ... Regular exercise isn’t the only deciding factor for a person’s fitness. A ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Major variants: reverse ~ (curling the pelvis towards the shoulders), twisting ~ or side ~ (lifting one shoulder at a time; emphasis is on the obliques), cable ~ (pulling down on a cable machine while kneeling), sit-up ~ (have [chest] touch your knees), vertical crunch (propping up to dangle legs and pulling knees to the [ chest] or keeping ...

7. Burpee (exercise) - Wikipedia

   en.wikipedia.org/wiki/Burpee_(exercise)

   Knee push-up burpee The athlete bends their knees and rests them on the ground before performing the push-up. Long-jump burpee The athlete jumps forward, not upward. Muscle-up burpee Combine a muscle-up (a variation of a pull-up) with the jump or do a muscle-up instead of the jump. One-armed burpee The athlete uses only one arm for the whole ...

8. A celebrity trainer’s 28-day plan to transform your mindset ...

   www.aol.com/celebrity-trainer-28-day-plan...

   As you return to standing, push both dumbbells straight up overhead, being sure to keep the core engaged. Slowly lower the weights back to shoulder height and repeat the move.

9. Handstand push-up - Wikipedia

   en.wikipedia.org/wiki/Handstand_push-up

   The handstand push-up (press-up) - also called the vertical push-up (press-up) or the inverted push-up (press-up), also called "commandos" - is a type of push-up exercise where the body is positioned in a handstand. For a true handstand, the exercise is performed free-standing, held in the air.