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Nasi bogana contains significant amounts of protein and carbohydrates from the meat and rice, [1] in addition to a lot of fat and oil obtained from the coconut and palm oils used in the side dishes. Almost all of the side dishes are fried. The dish ranges from 1000 to 1600 calories per serving. It is comparable to fast food. [5]
Rajma or kidney beans, simmered in a gravy of onions and tomatoes from India. Rājmā [2] [raːdʒmaː] (Hindi: राजमा, Nepali: राजमा, Urdu: راجما), also known as rajmah, rāzmā, or lal lobia, is a vegetarian dish, originating from the Indian subcontinent, consisting of red kidney beans in a thick gravy with many Indian whole spices, and is usually served with rice.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Tips for Making 3-Ingredient Gravy. Cook the roux. The longer you cook the flour and butter mixture, the darker in color it will get. This not only gives the gravy its golden hue, but it also adds ...
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Crockpot Biscuits and Gravy Casserole. ... Breakfast Rice Pudding with Golden Raisins. ... 40 Meals Under 100 Calories Per Serving.
Rice and gravy is a staple of Louisiana Creole and Cajun cuisine, [1] made by deglazing a pan to make brown gravy, simmering with extra seasonings, and serving over steamed or boiled rice. Preparation
Nutrient content of 10 major staple foods per 100 g dry weight [1] Staple Maize (corn) Rice, white Wheat Potatoes Cassava Soybeans, green Sweet potatoes Yams Sorghum Plantain RDA; Water content (%) 10 12 13 79: 60 68 77 70 9 65 Raw grams per 100 g dry weight 111: 114: 115: 476: 250: 313: 435: 333: 110: 286: Nutrient; Energy (kJ) 1698: 1736 ...