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1 serving Peanut Butter & Hemp Banana Daily totals : 1,793 calories, 81 g fat, 112 g protein, 162 g carbohydrates, 31 g fiber, 1,365 mg sodium To make it 1,500 calories : Omit morning snack
Peanut butter and crackers. Peanut butter makes an excellent on-the-go snack and nets you 8 grams of protein in each 2-tablespoon serving. Plus you get heart-healthy monounsaturated fat, as well ...
1 serving Banana–Peanut Butter Yogurt Parfait. 1 tablespoon chia seeds. Morning Snack (181 Calories) ... 96 g protein, 180 g carbohydrates, 37 g fiber, 1392 mg sodium, 18 g saturated fat.
The following table gives some approximate nutritional properties (for a reference serving of 1 tablespoon or approximately 15 grams) of some nut and seed butters. Many of these contain additional oils or other ingredients that may alter the nut butter's nutritional content.
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A peanut butter and jelly sandwich that is made with two slices of white bread, two tablespoons each of peanut butter and grape jelly provides 403 kcal, 18 g fat, 58 g carbohydrates (mostly sugar), and 12 g protein, which is 27% of the Recommended Daily Intake of fat and 22% of calories.
The United States is a leading exporter of peanut butter and one of the largest consumers of peanut butter annually per capita. [29] January 24 is National Peanut Butter Day in the United States. [30] In March 2020 during the COVID-19 pandemic, retail sales of peanut butter in the United States increased by 75% over the level in March 2019. [31]
For even more protein, choose a higher-protein bread to toast, like Hero bread. Two slices of Hero Seeded Sliced Bread contain a whopping 12 grams of protein. 4.
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