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2. Peanut butter - Wikipedia

   en.wikipedia.org/wiki/Peanut_butter

   Peanut butter is a nutrient-rich food containing high levels of protein, ... use when the peanuts differ in moisture content. A hot air roaster is employed in the ...

3. Is peanut butter or almond butter healthier? There's 1 major ...

   www.aol.com/news/peanut-butter-almond-butter...

   However, peanut butter contains slightly more protein than almond butter. One serving of each provides the following amount of protein: Peanut butter: 8 grams of protein. Almond butter: 7 grams of ...

4. What Dietitans Want You to Know About Almond Butter Vs ... - AOL

   www.aol.com/dietitans-want-know-almond-butter...

   “With its higher protein content and abundant B vitamins (niacin, folate, B5, B6), peanut butter is an energy powerhouse that keeps your metabolism functioning and energy levels stable ...

5. Peanut Butter Is The Protein Supplement You Didn’t ... - AOL

   www.aol.com/lifestyle/peanut-butter-protein...

   Peanut butter is a staple in American households. Registered dietitians explain the nutrition and protein benefits of peanut butter and peanut butter powder.

6. Plumpy'nut - Wikipedia

   en.wikipedia.org/wiki/Plumpy'nut

   The fortified peanut butter-like paste contains fats, dietary fiber, carbohydrates, proteins (as essential macronutrients), vitamins and minerals (as essential micronutrients). Peanut butter itself is a rich source of vitamin E (45% of the Daily Value, DV, in a 100-gram amount) and B vitamins (particularly niacin at 67% DV). [9]

7. Nut butter - Wikipedia

   en.wikipedia.org/wiki/Nut_butter

   A nut butter is a spreadable foodstuff made by grinding nuts or seeds into a paste. The result has a high fat content and can be spread like dairy butter. True nut butters include: Acorn; Hazelnut (see Hazelnut butter and Chocolate hazelnut spread) Other tree nut butters (from drupes): Almond (see Almond butter and Almond paste) Cashew (see ...

8. 22 high-protein, low-carb foods, recommended by a dietitian - AOL

   www.aol.com/news/15-high-protein-low-carb...

   A 1-cup serving of cooked lentils will provide 18 grams of protein with 40 grams of carbs. Peanut butter. ... It also boosts good cholesterol because has high omega-3 fatty acid content and low ...

9. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

   www.aol.com/best-high-protein-low-carb-181600799...

   Peanuts and Peanut Butter. What can’t peanut butter do?It packs 8 grams of plant-based protein per 2 tablespoon serving, and nuts are rich in heart-healthy monounsaturated fats.