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Consuming vinegar before eating a carb-rich meal brought down blood glucose in people with insulin resistance or Type 2 diabetes, she noticed in her own investigations.
Eating dinner before 7 p.m. or at least two to three hours before bed can help your body bring down your post-meal glucose before you wind down.” ... of apple-cider vinegar to lower post-meal ...
What to know about the health benefits of different types of vinegar, from apple cider to balsamic.
In May 2023, Inchauspé's released her second book, "The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing", which focuses on four of her "glucose hacks": have a savoury breakfast, drink vinegar before you eat, add a green starter to all your meals, and after you eat, move.
How might apple cider vinegar lower blood sugar? Three mechanisms are likely involved, says Johnston. One is by slowing stomach emptying after a meal, which delays the movement of glucose (sugar ...
“Several studies suggest that ACV may help improve insulin sensitivity and lower blood sugar after meals. This effect appears to be modest but promising, especially for people with diabetes or ...
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