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2. It's hard to stop at 1 drink. Here's why — and how to cut ...

   www.aol.com/lifestyle/hard-stop-1-drink-heres...

   “Then make a plan to cut back or quit drinking and begin to engage in these healthier alternatives.” Hausenblas suggests setting limits, keeping a log of drinking habits and avoiding triggers.

3. Moderation Management - Wikipedia

   en.wikipedia.org/wiki/Moderation_Management

   Moderation Management (MM) is a secular non-profit organization providing peer-run support groups for anyone who would like to reduce their alcohol consumption. MM was founded in 1994 to create an alternative to Alcoholics Anonymous and similar addiction recovery groups for non-dependent problem drinkers who do not necessarily want to stop drinking, but moderate their amount of alcohol ...

4. Women for Sobriety - Wikipedia

   en.wikipedia.org/wiki/Women_for_Sobriety

   Women for Sobriety (WFS) is a non-profit secular addiction recovery group for women with addiction problems. WFS was created by sociologist Jean Kirkpatrick in 1976 as an alternative to twelve-step addiction recovery groups like Alcoholics Anonymous (AA).

5. Want to drink less? 8 expert tips for cutting back on alcohol.

   www.aol.com/lifestyle/want-drink-less-8-expert...

   “If stopping drinking for a day or two results in you feeling sweaty or having shaking hands, consult a medical or addiction treatment professional for help to make sure that you detoxify safely ...

6. Allen Carr - Wikipedia

   en.wikipedia.org/wiki/Allen_Carr

   In 2018 an Irish trial found that Allen Carr's Easyway was almost twice as effective as Quit.ie [5] and in 2020 a UK randomised clinical trial found Allen Carr's Easyway "as good as if not better than, the Gold Standard NHS Programme which uses NRT & 1-1 psychological support. [6]

7. What Really Happens to Your Body a Week After You Stop Drinking

   www.aol.com/really-happens-body-week-stop...

   For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help. ... How to stop drinking. Depending on whether you’re a light or heavy drinker, your strategy ...

8. Could Ozempic Help You Cut Back On Drinking? - AOL

   www.aol.com/could-ozempic-help-cut-back...

   Ozempic can help with blood sugar management, aid with significant weight loss, and perhaps even treat opioid use disorder. Now, there’s one more thing to add to the list: alcohol addiction.

9. Addiction - Wikipedia

   en.wikipedia.org/wiki/Addiction

   Substances involved with drug addiction include alcohol, nicotine, marijuana, opioids, cocaine, amphetamines, and even foods with high fat and sugar content. [33] Addictions can begin experimentally in social contexts [ 34 ] and can arise from the use of prescribed medications or a variety of other measures.