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2. Need to start waking up earlier — or stay up later? Sleep ...

   www.aol.com/lifestyle/start-waking-earlier-stay...

   "Adjusting to longer-term patterns (e.g., a night owl needing to get up earlier) is trickier since your system acts as a rubber band, snapping back to its preferred biology as soon as you change ...

3. When is the best time to wake up? The ideal waking time ... - AOL

   www.aol.com/news/best-time-wake-ideal-waking...

   However, the experts recommend letting yourself sleep longer rather than waking up early to snooze. "It's better to just wake up at the latest time you can," says Barone. Is it healthy to sleep in ...

4. Delayed sleep phase disorder - Wikipedia

   en.wikipedia.org/wiki/Delayed_sleep_phase_disorder

   One stays awake one whole night and day, then goes to bed 90 minutes earlier than usual and maintains the new bedtime for a week. This process is repeated weekly until the desired bedtime is reached. [42] Earlier exercise and meal times can also help promote earlier sleep times. [43]

5. 8 Ways to Avoid the Afternoon Slump Before It Disrupts Your ...

   www.aol.com/8-ways-avoid-afternoon-slump...

   Also, waking up earlier than usual, overall sleep quality, ... If you’re an early-morning riser (meaning you get up between the hours of 4 a.m. and 6 a.m.) or a night owl (you go to bed after ...

6. Circadian rhythm sleep disorder - Wikipedia

   en.wikipedia.org/wiki/Circadian_rhythm_sleep...

   These individuals have advanced sleep–wake times, so they tend to go to bed and wake up much earlier as compared to normal individuals. ASPD is less common than DSPD, and is most prevalent within older populations. [13] Familial Advanced Sleep Phase Syndrome (FASPS) is linked to an autosomal dominant mode of inheritance.

7. Advanced sleep phase disorder - Wikipedia

   en.wikipedia.org/wiki/Advanced_sleep_phase_disorder

   Individuals with FASPS fall asleep and wake up 4–6 hours earlier than the average population, generally sleeping from 7:30pm to 4:30am. They also have a free running circadian period of 22 hours, which is significantly shorter than the average human period of slightly over 24 hours. [6]

8. 7 creative strategies for waking up earlier every day - AOL

   www.aol.com/article/2015/07/29/7-creative...

   There are plenty of reasons to get up early. You can work with fewer distractions from family and coworkers. You have time to exercise before appointments get in the way. And successful people ...

9. Night owl - Wikipedia

   en.wikipedia.org/wiki/Night_owl

   A Young Man Reading by Candlelight, Matthias Stom (ca. 1630). A night owl, evening person, or simply owl, is a person who tends or prefers to be active late at night and into the early morning, and to sleep and wake up later than is considered normal; night owls often work or engage in recreational activities late into the night (in some cases, until around dawn), and sleep until relatively ...