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Since avocados are higher in calories than other produce items, you may worry that eating them regularly can lead to weight gain. The good news is, research actually points to the opposite.
To place avocados on your go-to meals pedestal, try our avocado toast, summer roll bowls, or crab-stuffed avocados. Or bring even more green to the plate with our chicken-avocado Caprese salad or ...
The post 5 Things That Happen When You Eat Avocado Every Day appeared first on Reader's Digest. For over 20 amazing ways to eat avocado, see the recipes below! Related articles
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The avocados Victoria eats “are high in healthy fats, fiber, and various vitamins, contributing to skin health and satiety,” Keatley says. But dietitians have concerns about the diet’s ...
Tolerable upper intake levels (UL), to caution against excessive intake of nutrients (like vitamin A and selenium) that can be harmful in large amounts. This is the highest level of sustained daily nutrient consumption that is considered to be safe for, and cause no side effects in, 97.5% of healthy individuals in each life stage and sex group.