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2. New year, new diet: Here are 9 popular options, including ...

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   As its name suggests, the Whole30 is all about eating whole, unprocessed foods, and you should put it in effect for 30 days, during which you’ll eliminate certain things altogether, including ...

3. What is the Mayo Clinic Diet — and is it healthy? - AOL

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   The Mayo Clinic Diet emphasizes making food choices to align with the Mayo Clinic healthy weight pyramid, with vegetables and fruit dominating the diet, followed by whole-grain carbohydrates ...

4. Everything you need to know about the Mayo Clinic diet - AOL

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   The Mayo Clinic diet is a diet plan formulated by the doctors of Mayo Clinic, which outlines two different phases: lose it and live it. ... says Gans. “It encourages eating foods from all food ...

5. List of diets - Wikipedia

   en.wikipedia.org/wiki/List_of_diets

   The healthy kidney diet restricts large amounts of protein, which are hard for the kidney to break down, but especially limits potassium and phosphorus-rich foods and beverages. Liquid intake is often limited as well. [55] [57] Ketogenic diet: A high-fat, low-carb diet

6. Ketogenic diet - Wikipedia

   en.wikipedia.org/wiki/Ketogenic_diet

   In 1971, Peter Huttenlocher devised a ketogenic diet where about 60% of the calories came from the MCT oil, and this allowed more protein and up to three times as much carbohydrate as the classic ketogenic diet. The oil was mixed with at least twice its volume of skimmed milk, chilled, and sipped during the meal or incorporated into food.

7. Low-carbohydrate diet - Wikipedia

   en.wikipedia.org/wiki/Low-carbohydrate_diet

   This is an accepted version of this page This is the latest accepted revision, reviewed on 18 February 2025. Diets restricting carbohydrate consumption This article is about low-carbohydrate dieting as a lifestyle choice or for weight loss. For information on low-carbohydrate dieting as a therapy for epilepsy, see Ketogenic diet. An example of a low-carbohydrate dish, cooked kale and poached ...

8. List of non-starchy vegetables - Wikipedia

   en.wikipedia.org/wiki/List_of_non-starchy_vegetables

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9. A plant-based diet beginner's guide, from health benefits to ...

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   Some recommendations for foods to add to your diet if you're trying to eat more plant-based: Beans Legume consumption is also associated with a lower risk of heart disease .