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For adults with sleep-related disorders, music serves as a useful intervention in reducing stress. Approximately 25% of the population facing sleep difficulties regularly use music as a tool for relaxation. [2] This process can be either self-prescribed or under the guidance of a music therapist.
Australian researchers have published a study that shows that the best form of exercise to treat depression is dancing, beating out several exercises including walking or jogging, yoga, tai chi ...
Brainwave entrainment, also referred to as brainwave synchronization or neural entrainment, refers to the observation that brainwaves (large-scale electrical oscillations in the brain) will naturally synchronize to the rhythm of periodic external stimuli, such as flickering lights, [1] speech, [2] music, [3] or tactile stimuli.
Gnaural is free software for creating binaural beats intended to be used as personal brainwave synchronization software, for scientific research, or by professionals. Gnaural allows for the creation of binaural beat tracks specifying different frequencies and exporting tracks into different audio formats.
In producing binaural media, the sound source is recorded by two separate microphones that remain in separate channels on the final medium, whether video or audio. [47] Listening to a binaural recording through headphones simulates the sound localization by which people listen to live sounds. For the listener, this experience is characterized ...
Altered gamma wave activity is associated with mood disorders such as major depression or bipolar disorder and may be a potential biomarker to differentiate between unipolar and bipolar disorders. For example, human subjects with high depression scores exhibit differential gamma signaling when performing emotional, spatial, or arithmetic tasks.
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