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2. Longevity cheat sheet: 15 ways to live longer

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   #7: If you drink alcohol, stay below 7 standard drinks per week. Benefit: +31%. Scientific Rigor: 3/3. A small amount of alcohol appears to give you slight protection from a few causes of death ...

3. Want to live 20 years longer? Study finds 8 habits that can ...

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   The researchers discovered that men who have adopted all eight habits by age 40 are predicted to live an average of 24 years longer than men who have none of those habits.

4. 5 Science-Backed Ways to Live a Longer Life

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   Human longevity is affected by a complex number of factors, including lifestyle. Through modifiable lifestyle behaviors, including diet, exercise, and limiting sedentary behavior, you can improve ...

5. 3 ways to boost longevity in 2025 - AOL

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   800-290-4726 more ways to reach us. Sign in. Mail. ... longer lives. One clear factor is diet: Eating less red meat, skipping salt, and following a Mediterranean-style diet consistently have all ...

6. Want to live longer? Longevity experts share 5 habits to adopt.

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   Longevity experts share the habits associated with longer, healthier lives. (Getty Images) (Mariia Zotova via Getty Images) The oldest person in the world recently turned 117 years old.

7. Living a long time isn't just about good genes, a new study ...

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   A diet that includes sufficient but low levels of protein helps to prevent aging acceleration by altering the way certain genes associated with the breakdown of our bodies work, Longo says (though ...

8. I'm a longevity expert. Here are my 7 habits to live longer

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   What is the secret to live longer? Longevity expert says lifestyle choices that have an impact include controlling waist size, eating healthy diet and exercise. ... 800-290-4726 more ways to reach ...

9. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

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   Follow this 7-day Mediterranean diet meal plan to help promote longevity. Related: The 6 Best Healthy Habits to Help You Live Longer Why This Meal Plan Is Great for You