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  2. Transverse abdominal muscle - Wikipedia

    en.wikipedia.org/wiki/Transverse_abdominal_muscle

    The transverse abdominal muscle (TVA), also known as the transverse abdominis, transversalis muscle and transversus abdominis muscle, is a muscle layer of the anterior and lateral (front and side) abdominal wall, deep to (layered below) the internal oblique muscle.

  3. Transverse abdominis plane block - Wikipedia

    en.wikipedia.org/wiki/Transverse_abdominis_plane...

    A transverse abdominis plane block, also called TAP block, is a regional technique to provide analgesia after lower abdominal wall operations. The techniques was first introduced by Rafi [ 1 ] in 2001.

  4. Transversalis fascia - Wikipedia

    en.wikipedia.org/wiki/Transversalis_fascia

    The transversalis fascia (or transverse fascia) is the fascial lining of the anterolateral abdominal wall [1] [2] situated between the inner surface of the transverse abdominal muscle, and the preperitoneal fascia. [3] [2] It is directly continuous with the iliac fascia, [2] the internal spermatic fascia, [citation needed] and pelvic fascia. [2]

  5. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

    www.aol.com/15-best-core-workouts-home-100000707...

    Digital Art by Sofia Kraushaar. Muscles Worked: Transverse abdominis, rectus abdominis, internal and external obliques, scapular muscles, glutes and hamstrings. Common Mistakes: Arching your back ...

  6. Abdominal muscles - Wikipedia

    en.wikipedia.org/wiki/Abdominal_muscles

    Abdominal muscles cover the anterior and lateral abdominal region and meet at the anterior midline. These muscles of the anterolateral abdominal wall can be divided into four groups: the external obliques , the internal obliques , the transversus abdominis , and the rectus abdominis .

  7. This viral ab exercise looks like a hoax, but experts say it ...

    www.aol.com/news/ab-exercise-called-stomach...

    Brennecke uses the analogy of walking into a cold lake or pool in order to contract the abdominal muscles. Hold your breath for 10 to 15 seconds, then release. Repeat for five sets; three-four ...

  8. Conjoint tendon - Wikipedia

    en.wikipedia.org/wiki/Conjoint_tendon

    The conjoint tendon (previously known as the inguinal aponeurotic falx) is a sheath of connective tissue formed from the lower part of the common aponeurosis of the abdominal internal oblique muscle and the transversus abdominis muscle, joining the muscle to the pelvis. It forms the medial part of the posterior wall of the inguinal canal.

  9. Diastasis recti - Wikipedia

    en.wikipedia.org/wiki/Diastasis_recti

    Diastasis recti, or rectus abdominis diastasis, is an increased gap between the right and left rectus abdominis muscles. [1] The increased distance between the muscles is created by the stretching of the linea alba , a connective collagen sheath created by the aponeurosis insertions of the transverse abdominis , internal oblique , and external ...