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2. What wearing high heels does to your feet - AOL

   www.aol.com/article/2016/09/12/what-wearing-high...

   High heels can cause all sorts of cosmetic problems for your feet. ... Massage and stretch your legs at the end of the day. "The Achilles tendons and calf muscles get really tight, so doing calf ...

3. New study says high heels may lead to cancer - AOL

   www.aol.com/lifestyle/2016-07-26-new-study-says...

   Though they make your legs look killer, there are dangers that come with high heels. Some of these dangers have been well-documented. For example, research has shown consistently wearing heels can ...

4. Cramp - Wikipedia

   en.wikipedia.org/wiki/Cramp

   Nocturnal leg cramps are involuntary muscle contractions that occur in the calves, soles of the feet, or other muscles in the body during the night or (less commonly) while resting. The duration of nocturnal leg cramps is variable, with cramps lasting anywhere from a few seconds to several minutes.

5. What you need to know about leg cramps, sudden pain and ... - AOL

   www.aol.com/news/know-leg-cramps-sudden-pain...

   Most shooting pains, leg cramps and charley horses are temporary. Sometimes, they signal other problems. What you need to know about leg cramps, sudden pain and when to see a doctor

6. Charley horse - Wikipedia

   en.wikipedia.org/wiki/Charley_horse

   Dead legs and charley horses are two different types of injuries: A charley horse involves the muscles contracting without warning, and can last from a few seconds to a couple days. A dead leg often occurs in contact sports , such as football, when an athlete suffers a knee or other blunt trauma to the lateral quadriceps causing a haematoma or ...

7. Tarsal tunnel syndrome - Wikipedia

   en.wikipedia.org/wiki/Tarsal_tunnel_syndrome

   Flat feet may cause an increase in pressure in the tunnel region and this can cause nerve compression. Those with lower back problems may have symptoms. Back problems with the L4, L5 and S1 regions are suspect and might suggest a "Double Crush" issue: one "crush" (nerve pinch or entrapment) in the lower back, and the second in the tunnel area.

8. How Your Painful Leg Cramps Could Be Signaling a Vitamin ...

   www.aol.com/lifestyle/painful-leg-cramps-could...

   The causes of leg cramps at night can range from nutrient deficiency to tough workouts. Here, experts break down how to prevent and get rid of leg cramps.

9. High-heeled shoe - Wikipedia

   en.wikipedia.org/wiki/High-heeled_shoe

   High heels cause the legs to appear longer, make the wearer appear taller, and accentuate the calf muscle. [1] There are many types of high heels in varying styles, heights, and materials. High heels have been used in various ways to convey nationality, professional affiliation, gender, and social status. High heels have been an important ...