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While eating oatmeal can help you lose weight, overdoing it on your portion sizes can do the exact opposite. "Eating a jumbo serving of oatmeal can lead to weight gain," says Young.
Oatmeal's health benefits Oatmeal is made from oats — a whole grain that is a great source of fiber, carbohydrates and protein, plus vitamins and minerals including B vitamins, magnesium and iron.
The DGA recommends that at least half of the total grains you eat in a day come from 100% whole grains. It’s recommended that adults consume at least three 1-ounce servings of whole grains per day .
Porridge [1] is a food made by heating or boiling ground, crushed or chopped starchy plants, typically grain, in milk or water.It is often cooked or served with added flavourings such as sugar, honey, fruit, or syrup to make a sweet cereal, or it can be mixed with spices, meat, or vegetables to make a savoury dish.
The processing of grains helps to separate the bran and cereal germ, but may remove nutrients, such as B vitamins and dietary fiber. [31] Processing is the modification of a grain or mixture of grains usually taking place in a facility remote from the location where the product is eaten.
Heating denatures enzymes in the seed that would make it go sour or rancid; the grain is then dried to minimise the risk of spoilage by bacteria and fungi. There may follow numerous stages of cutting or grinding the grain, depending on which sort of product is required. For oatmeal (oat flour), the grain is ground to a specified fineness.
U.S. News & World Report just rated the Mediterranean diet as the No. 1 diet for the eighth year in a row. Not only did it win best overall diet, it also won the top spot for managing diabetes ...
Wheat. A gluten-free diet (GFD) is a nutritional plan that strictly excludes gluten, which is a mixture of prolamin proteins found in wheat (and all of its species and hybrids, such as spelt, kamut, and triticale), as well as barley, rye, and oats. [1]