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2. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

   www.aol.com/7-day-high-protein-meal-141300136.html

   Breakfast (525 Calories) 1 serving Tofu Scramble. 2 slices whole-wheat toast. ½ cup halved strawberries. A.M Snack (229 Calories) ½ cup low-fat plain Greek yogurt

3. The Top 5 Nutrients You Need During Menopause ... - AOL

   www.aol.com/top-5-nutrients-during-menopause...

   Related: Menopause Diet: 5 Foods to Help Relieve Your Symptoms. Menopause and Nutrition. ... she suggests that consuming the recommended 320 milligrams per day is even more important. “Magnesium ...

4. This 10-Minute Meal Warms Me up on Cold Nights

   www.aol.com/10-minute-meal-warms-cold-112900162.html

   4 packed cups baby spinach (about 3.5 ounces) 1 teaspoon kosher salt. 1/2 teaspoon freshly ground black pepper. 1 to 2 tablespoons fresh lemon juice. Grated Parmesan cheese for serving, optional.

5. Obstructed defecation - Wikipedia

   en.wikipedia.org/wiki/Obstructed_defecation

   Primary constipation is caused by disrupted regulation of neuromuscular function of in the colon and the rectum, and also disruption of brain–gut neuroenteric function. [21] Secondary constipation is caused by many other different factors such as diet, drugs, behavioral, endocrine, metabolic, neurological, and other disorders. [21]

6. Gastrocolic reflex - Wikipedia

   en.wikipedia.org/wiki/Gastrocolic_reflex

   The gastrocolic reflex or gastrocolic response is a physiological reflex that controls the motility, or peristalsis, of the gastrointestinal tract following a meal. It involves an increase in motility of the colon consisting primarily of giant migrating contractions, in response to stretch in the stomach following ingestion and byproducts of digestion entering the small intestine. [1]

7. Bismuth subsalicylate - Wikipedia

   en.wikipedia.org/wiki/Bismuth_subsalicylate

   This includes an upset stomach, heartburn or other similar symptoms. Bismuth subsalicylate has the empirical chemical formula C 7 H 5 BiO 4 , [ 1 ] and is a colloidal substance obtained by hydrolysis of bismuth salicylate (Bi(C 6 H 4 (OH)CO 2 ) 3 ).