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  2. This underrated fruit is packed with health benefits: dietitians

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    They also contain 15 different vitamins and minerals, providing myriad benefits for the body. The fruit is also known to promote gut, heart, and bone health. Plums pack a health punch in a tiny ...

  3. Yes, plums help you poop. But they have other impressive ...

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    And with more than 2,000 varieties of plums out there to explore, Derocha says, it's worth giving these stone fruits a chance. Plums nutrition. In one whole plum, you'll find: 30 calories. 0.5 ...

  4. Plum - Wikipedia

    en.wikipedia.org/wiki/Plum

    This is an accepted version of this page This is the latest accepted revision, reviewed on 6 January 2025. Edible fruit For other uses, see Plum (disambiguation). "Plumtree" redirects here. For the Canadian band, see Plumtree (band). For other uses, see Plumtree (disambiguation). African Rose plums (Japanese or Chinese plum). A plum is a fruit of some species in Prunus subg. Prunus. Dried ...

  5. Prunus - Wikipedia

    en.wikipedia.org/wiki/Prunus

    Prunus is a genus of flowering trees and shrubs from the family Rosaceae, which includes plums, cherries, peaches, nectarines, apricots and almonds (collectively stonefruit).The genus has a cosmopolitan distribution, [4] being native to the temperate regions of North America, the neotropics of South America, and temperate and tropical regions of Eurasia and Africa, [5] There are about 340 ...

  6. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels. For precise details about vitamins and mineral contents, the USDA source can be used. [1] To use the tables, click on "show" or "hide" at the far right for each food category.

  7. Terminalia ferdinandiana - Wikipedia

    en.wikipedia.org/wiki/Terminalia_ferdinandiana

    Terminalia ferdinandiana, most commonly known as the Kakadu plum and also called the gubinge, billygoat plum, green plum, salty plum, murunga, mador and other names, is a flowering plant in the family Combretaceae, native to Australia, widespread throughout the tropical woodlands from north-western Australia to eastern Arnhem Land.

  8. Prune - Wikipedia

    en.wikipedia.org/wiki/Prune

    A prune is a dried plum, most commonly from the European plum (Prunus domestica) tree.Not all plum species or varieties can be dried into prunes. [3] A prune is the firm-fleshed fruit (plum) of Prunus domestica varieties that have a high soluble solids content, and do not ferment during drying. [4]

  9. Yes, broccoli has a lot of nutrients. But can it also help ...

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    LeeAnn Weintraub, a registered dietician and nutrition consultant based in Los Angeles, says the high-fiber content of broccoli helps with digestion and promotes gut health and that the food ...