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  2. Non-rapid eye movement sleep - Wikipedia

    en.wikipedia.org/wiki/Non-rapid_eye_movement_sleep

    Non-rapid eye movement sleep (NREM), also known as quiescent sleep, is, collectively, sleep stages 1–3, previously known as stages 1–4. Rapid eye movement sleep (REM) is not included. There are distinct electroencephalographic and other characteristics seen in each stage. Unlike REM sleep, there is usually little or no eye movement during ...

  3. Sleep - Wikipedia

    en.wikipedia.org/wiki/Sleep

    Sleeping Girl, Domenico Fetti, c. 1615 . Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited. . During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environm

  4. Neuroscience of sleep - Wikipedia

    en.wikipedia.org/wiki/Neuroscience_of_sleep

    NREM Stage 1 (N1 – light sleep, somnolence, drowsy sleep – 5–10% of total sleep in adults): This is a stage of sleep that usually occurs between sleep and wakefulness, and sometimes occurs between periods of deeper sleep and periods of REM. The muscles are active, and the eyes roll slowly, opening and closing moderately.

  5. NYT ‘Connections’ Hints and Answers Today, Saturday, January 18

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    Read no further until you really want some clues or you've completely given up and want the answers ASAP. Get ready for all of today's NYT 'Connections’ hints and answers for #587 on Saturday ...

  6. Today's Wordle Hint, Answer for #1310 on Sunday ... - AOL

    www.aol.com/todays-wordle-hint-answer-1310...

    If you’re stuck on today’s Wordle answer, we’re here to help—but beware of spoilers for Wordle 1310 ahead. Let's start with a few hints.

  7. The best sunrise alarm clocks of 2025 - AOL

    www.aol.com/lifestyle/best-sunrise-alarm-clocks...

    Notable features: Brightness variable from 0%-100% | Sunset simulation | 13 preloaded alarm sounds | Numerous relaxation sounds | Night-light setting The Hatch Restore 2 is a full-featured sunrise ...

  8. Hypnic jerk - Wikipedia

    en.wikipedia.org/wiki/Hypnic_jerk

    A hypnic jerk, hypnagogic jerk, sleep start, sleep twitch, myoclonic jerk, or night start is a brief and sudden involuntary contraction of the muscles of the body which occurs when a person is beginning to fall asleep, often causing the person to jump and awaken suddenly for a moment.

  9. Insufficient sleep and high blood pressure may raise risk of ...

    www.aol.com/insufficient-sleep-high-blood...

    The researchers collected sleep data using a questionnaire and a home-based sleep study (polysomnographic evaluation). In addition, the researchers measured the daytime blood pressure of the ...