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2. Are you stretching correctly? Fitness experts break down what ...

   www.aol.com/type-stretch-best-workout-130042087.html

   Static stretches can be passive or active. Active static stretches involve working a muscle while using other muscles to hold the stretch, Houlin said, such as lifting a leg in front of you using ...

3. Stretching - Wikipedia

   en.wikipedia.org/wiki/Stretching

   The simplest static stretches are static–passive stretches, according to research findings. This brings the joint to its end range of motion and hold it there using external forces. There are more advanced forms of static stretching, such as proprioceptive neuromuscular facilitation (PNF), which involves both active muscle contractions and ...

4. Active stretching - Wikipedia

   en.wikipedia.org/wiki/Active_stretching

   Active stretching eliminates force and its adverse effects from stretching procedures or it can also be defined as a stretch that requires you to retain a posture without any help other than the strength of your agonist's muscles is known as an active stretch. Active stretching stimulates and prepares muscles for use during exercise.

5. This is the 1 type of stretch you should do before every workout

   www.aol.com/news/1-type-stretch-every-workout...

   The active movement done when dynamic stretching can also raise your core temperature and warm up the body, literally. This helps improves circulation, delivering oxygen and nutrients throughout ...

6. A Physical Therapist Wants You to Know These Dynamic ... - AOL

   www.aol.com/physical-therapist-wants-know...

   Put another way, dynamic stretches are more active than static stretches. The best dynamic stretches for warming up. Below, Germano details some popular, easy dynamic stretches and how to ...

7. Muscle tone - Wikipedia

   en.wikipedia.org/wiki/Muscle_tone

   In physiology, medicine, and anatomy, muscle tone (residual muscle tension or tonus) is the continuous and passive partial contraction of the muscles, or the muscle's resistance to passive stretch during resting state. [1] [2] It helps to maintain posture and declines during REM sleep. [3]

8. Kinesiotherapy - Wikipedia

   en.wikipedia.org/wiki/Kinesiotherapy

   Kinesiotherapy or Kinesitherapy or kinesiatrics (kinēsis, "movement"), literally "movement therapy", is the therapeutic treatment of disease by passive and active muscular movements (as by massage) and of exercise. [1] [2] It is the core element of physiotherapy/physical therapy.

9. 10 Science-Backed Benefits of Stretching (and How to ... - AOL

   www.aol.com/lifestyle/10-science-backed-benefits...

   There are many benefits of stretching before physical activity, including increased flexibility and range of motion, while preventing injuries. Learn more. 10 Science-Backed Benefits of Stretching ...