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An easy way to do this is to focus individually on each of your five senses. This is often referred to as the 5-4-3-2-1 method . Woo refers to it in her work as “Take the Elevator Down.”
The seemingly elusive, only-know-it-when-you-feel-it emotion can reduce inflammation, calm the nervous system, decrease stress, and quell physical pain, says Dacher Keltner, PhD, a social ...
"Either arm works the same for vaccine effectiveness, so the choice comes down to which arm folks are most comfortable with being sore the next day," says Dr. Linda Yancey, MD, an infectious ...
It involves the effective and repetitive relaxation of 14 different muscle groups and has been used to treat anxiety, tension headaches, migraines, TMJ, neck pain, insomnia, bipolar disorder, anxiety, backaches, high blood pressure, etc. [17] PMR is a two-step practice that involves creating tension in specific muscle groups and then releasing ...
The gate control theory of pain asserts that non-painful input closes the nerve "gates" to painful input, which prevents pain sensation from traveling to the central nervous system. In the top panel, the nonnociceptive, large-diameter sensory fiber (orange) is more active than the nociceptive small-diameter fiber (blue), therefore the net input ...
The four commonly used central pain stimuli are: the trapezius squeeze - which involves gripping and twisting a portion of the trapezius muscle in the patient's shoulder [1] mandibular pressure - this is the manual stimulation of the mandibular nerve, located within the angle of the jaw
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