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  2. List of cheerleading stunts - Wikipedia

    en.wikipedia.org/wiki/List_of_cheerleading_stunts

    While high school cheerleading can have teams with high-caliber stunts, collegiate cheerleading tends to focus on the pyramid aspect of stunting. Having two flyers on top of two bases is very common in college cheerleading. In most situations, club cheer, also known as all-star, performs a classic type of stunting.

  3. List of cheerleading jumps - Wikipedia

    en.wikipedia.org/wiki/List_of_cheerleading_jumps

    They are often performed within cheerleading routines to add visual interest, meet a given competition's requirements, and/or score well. [1] Cheerleading jumps range in difficulty. Basic jumps teach the fundamentals of jumping techniques, proper arm positioning, timing, and safe landings; examples include the "Spread Eagle" and "Tuck Jump".

  4. Stair climbing - Wikipedia

    en.wikipedia.org/wiki/Stair_climbing

    Falling down a flight of stairs or just a couple of steps is very common during infants’ first exposure to stair descent. Infants are more likely to fall down stairs than any other age group. [3] In the United States, approximately 73,000 children between the ages of 6 months and 2 years have reported injury on stairs or steps in 2009. [4]

  5. The #1 Stair Climber Workout to Walk off 10 Pounds - AOL

    www.aol.com/1-stair-climber-workout-walk...

    Warm-up: 5 minutes of light walking on the stair climber. Workout: 20 minutes at a moderate pace, focusing on steady and consistent steps. Cool-down: 5 minutes of slow walking and stretching ...

  6. Cheer Up a Friend With These Easy Tips From Mental Health ...

    www.aol.com/cheer-friend-easy-tips-mental...

    Go on a walk. According to a recent study, walking in nature has scientifically proven to lessen the effects of depression and anxiety. Low-intensity physical activity can be a great mood booster ...

  7. AOL Mail

    mail.aol.com

    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

  8. Jazz hands - Wikipedia

    en.wikipedia.org/wiki/Jazz_hands

    It is commonly associated with especially exuberant types of performance such as musicals, cheerleading, show choir, revue, and especially jazz dance shows. [1] In cheerleading, the position with arms outstretched and fingers wiggling up and down is sometimes referred to as spirit fingers [ 2 ] or jazz fingers .

  9. Festive Photos of the Royal Family Celebrating Christmas - AOL

    www.aol.com/lifestyle/festive-photos-royal...

    Here, we've rounded up the best photos of the late Queen Elizabeth, now-King Charles, Princess Diana, Kate Middleton, and more royal family members getting into the holiday spirit. 1943