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The fiber in spinach also supports brain health. A high-fiber diet is linked to supporting better mental health and cognitive function. Fiber intake is also shown to be inversely linked to ...
A 1-cup serving of canned spinach provides 5 grams of fiber and is easy to incorporate into a variety of cooked dishes. ... cooked tomatoes, like those found in a can, have higher levels of this ...
Fiber: 14 grams. Ingredients: 1/2 cup cooked farro. 1/2 cup black beans. 1/2 chopped bell peppers. 1/2 cup cherry tomatoes. 1 cup spinach. 1 tbsp balsamic vinaigrette dressing
Dietary fiber is found in plants, typically eaten whole, raw or cooked, although fiber can be added to make dietary supplements and fiber-rich processed foods. Grain bran products have the highest fiber contents, such as crude corn bran (79 g per 100 g) and crude wheat bran (43 g per 100 g), which are ingredients for manufactured foods. [20]
Spinach may be high in cadmium contamination depending on the soil and location where the spinach is grown. [23] Due to spinach's high content of vitamin K, individuals taking the anticoagulant warfarin, which acts by inhibiting vitamin K, are instructed to minimize consumption of spinach (and other dark green leafy vegetables). [24]
After the steaks and herbs are pan-seared, the escarole is cooked in the same skillet, so this healthy dinner requires minimal cleanup too. View Recipe Kale & Chickpea Grain Bowls
Spinach, as an example of a leaf vegetable, is low in calories and fat per calorie, and high in dietary fiber, vitamin C, pro-vitamin A carotenoids, folate, manganese and vitamin K. [1] The vitamin K content of leaf vegetables is particularly high since these are photosynthetic tissues, and phylloquinone is involved in photosynthesis. [2]
Spinach also contains iron, calcium and vitamins A, C and K. Fresh, uncooked spinach still contributes a little bit of protein, but not as significant an amount as when it’s cooked.
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