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  2. 30-Day Gut-Healthy Meal Plan for Beginners, Created by a ...

    www.aol.com/lifestyle/30-day-gut-healthy-meal...

    These recipes can be made ahead of time at the beginning of the week, so you don't have to spend so much time cooking and preparing meals on busy weekdays. Make Roasted Squash & Lentil Kale Salad ...

  3. How to meal prep: A beginner's guide to planning and ... - AOL

    www.aol.com/lifestyle/meal-prep-beginners-guide...

    Meal prepping saves you time on grocery shopping, cooking and cleaning during the week. If you're juggling a busy work or family schedule, prepping can make a huge difference in your schedule.

  4. 30-Day Low-Cholesterol Meal Plan for Beginners, Created by a ...

    www.aol.com/30-day-low-cholesterol-meal...

    Breakfast (455 calories) 1 serving Peach Pie Overnight Oats. 1 cup nonfat plain kefir. A.M. Snack (219 calories) 3 servings Mango-Date Energy Bites. Lunch (393 calories) 1 serving Sweet Potato ...

  5. Dieting - Wikipedia

    en.wikipedia.org/wiki/Dieting

    Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

  6. Mediterranean diet - Wikipedia

    en.wikipedia.org/wiki/Mediterranean_diet

    Comparison of dietary recommendations for three Mediterranean diet plans [51] Foods Oldway's Preservation and Trust (2009) [52] Mediterranean Diet Foundation (2001) [53] Greek Dietary Guidelines (1999) [54] [55] Olive oil: Every meal: Every meal: Main added lipid Vegetables: Every meal: ≥2 servings every meal: 6 serv./day Fruits: Every meal ...

  7. Low-carbohydrate diet - Wikipedia

    en.wikipedia.org/wiki/Low-carbohydrate_diet

    This is an accepted version of this page This is the latest accepted revision, reviewed on 20 November 2024. Diets restricting carbohydrate consumption This article is about low-carbohydrate dieting as a lifestyle choice or for weight loss. For information on low-carbohydrate dieting as a therapy for epilepsy, see Ketogenic diet. An example of a low-carbohydrate dish, cooked kale and poached ...

  8. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    How to Meal-Prep Your Week of Meals: Prep Chili-Lime Chicken Bowl for lunch for Days 3 through 6. Make Lemon-Blueberry Frozen Yogurt Bites and Crunchy Chickpeas for snacks throughout the week.

  9. Low-protein diet - Wikipedia

    en.wikipedia.org/wiki/Low-protein_diet

    A low-protein diet is a diet in which people decrease their intake of protein. A low-protein diet is used as a therapy for inherited metabolic disorders, such as phenylketonuria and homocystinuria , and can also be used to treat kidney or liver disease.

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