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Yoga Body: The Origins of Modern Posture Practice is a 2010 book on yoga as exercise by the yoga scholar Mark Singleton.It is based on his PhD thesis, and argues that the yoga known worldwide is, in large part, a radical break from hatha yoga tradition, with different goals, and an unprecedented emphasis on asanas, many of them acquired in the 20th century.
The book was one of the first three reference works on asanas (yoga postures) in the development of yoga as exercise in the mid-20th century, the other two being Selvarajan Yesudian and Elisabeth Haich's 1941 Sport és Jóga (in Spanish: an English version appeared in 1953) and Theos Bernard's 1944 Hatha Yoga: The Report of a Personal Experience. [2]
Dr. Jeffrey Laitman. Jeffrey Todd Laitman (born October 13, 1951) is an American anatomist and physical anthropologist whose science has combined experimental, comparative, and paleontological studies to understand the development and evolution of the human upper respiratory and vocal tract regions.
'World Conference on Scientific Yoga', 1970. From left: Swami Satchidananda, B.K.S. Iyengar, Amrit Desai, Kumar Swami, Dhirendra Brahmachari, and Dr B.I. Atreya In the 19th century, the Bengali physician N. C. Paul began the study of the physiology of yoga with his 1851 book Treatise on Yoga Philosophy, noting that yoga can raise carbon dioxide levels in the blood (hypercapnia).
The book reviews existing scientific literature, evaluating the quality and methodology of studies related to each claim. [1] Broad identifies evidence supporting some benefits of yoga as exercise, such as reducing anxiety and improving mood, while noting areas where evidence is lacking, such as in weight loss . [ 1 ]
1996: The Breathing Book.Holt, ISBN 978-0805042979 2000: Yoga Mind, Body and Spirit.Holt, ISBN 978-0805059700 2005: Bringing Yoga to Life.HarperCollins, ISBN 978-0060750466
Books on yoga as a spiritual practice of India since classical times, which is sharply distinct from the yoga as exercise (modern postural yoga) invented in the 20th century, which has goals of fitness and physical flexibility.
Mehta taught a remedial yoga class in the Iyengar Yoga Institute in Maida Vale from its opening in 1984. [24] She contributed "Remedial Programs" for conditions such as arthritis, backache, knee cartilage problems, pregnancy, sciatica, scoliosis and varicose veins in the Mehtas' 1990 book Yoga the Iyengar Way. [25]
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