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October 3 is National No Sugar Day. It’s intended to encourage people to cut out, or at least reduce, refined sugars in their diet. Cutting back on sugar not only helps control your weight but ...
Try not to "drink your sugar." It might be a good idea to cut back on sugary drinks, which are metabolized a lot faster in the body and lead to quicker blood sugar spikes, says Feller.
“It will help lower your blood sugar and clear your head,” says Lisa Andrews, M.Ed., RD, LD, a dietitian and owner of Sound Bites Nutrition. “One night of overindulgence won't destroy your ...
Cutting back on sugar is the first step in creating a healthy gut and brain, and Avena says the next step is adding probiotic and prebiotic supplements to help your gut and brain health into your ...
When you first cut sugar out of your diet, you'll probably feel irritable and cranky. "While the initial 'sugar high' can lead to a temporary mood boost, the subsequent drop in blood sugar can ...
Friday night, rather than going out, I went to the gym, then went to the store for a couple protein-heavy snacks, like chunky peanut butter (without added sugar, of course), bacon, chickpeas, and ...
Lighter Side. Medicare. News
Sure, sugar is in a lot of foods, but there’s still plenty you can eat on a no-sugar diet. In general, these are unprocessed foods and those without added sugars, Gans says. Some examples, per ...
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