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2. How to cut back on sugar in your diet - AOL

   www.aol.com/cut-back-sugar-diet-140448245.html

   October 3 is National No Sugar Day. It’s intended to encourage people to cut out, or at least reduce, refined sugars in their diet. Cutting back on sugar not only helps control your weight but ...

3. Dietitians Share The Hassle-Free Ways They Cut Back On Sugar

   www.aol.com/dietitians-share-hassle-free-ways...

   Things like soda (which can sometimes have nearly double the daily recommended sugar for women), juice, and alcohol are major culprits. If you’re looking for a sweet drink during the day, try a ...

4. 10 Sugar Alternatives to Try This Year - AOL

   www.aol.com/10-sugar-alternatives-try-165700546.html

   3. Honey. Type: Natural sweetener. Potential benefits: Honey contains more nutrients than table sugar, including antioxidants, minerals, and vitamins.It’s also easier to digest than table sugar ...

5. If You Take The No-Sugar Diet Too Far, You Could Cut Out ...

   www.aol.com/no-sugar-diet-too-far-120000302.html

   If you want to get really technical, cutting out any form of sugar would leave you with pretty limited food choices. “Technically, a no-sugar diet would contain only pure fats and pure protein ...

6. Diabetes management - Wikipedia

   en.wikipedia.org/wiki/Diabetes_management

   Conducting regular self-management tasks such as medication and insulin intake, blood sugar checkup, diet observance, and physical exercise are really demanding. [52] This is why the use of diabetes-related apps for the purposes of recording diet and medication intake or BG level is promising to improve the health condition for the patients.

7. Action on Sugar - Wikipedia

   en.wikipedia.org/wiki/Action_on_Sugar

   Action on Sugar is a registered UK charity formed in 2014 by a group of specialists concerned about sugar and its impact on health. Through research and lobbying the group works to highlight the harmful effects of a high sugar diet and desirability of reducing the amount of added sugar contained in processed foods. [1]

8. 23 Low-Sugar Desserts That Won’t Destroy Your Diet - AOL

   www.aol.com/23-low-sugar-desserts-won-140000870.html

   Keeping in mind the American Heart Association's recommendation that women consume no more than 25 grams of added sugar per day (and men consume 36 grams or less), we sought out recipes that ...

9. What Happens to Your Brain When You Cut Back on Sugar ... - AOL

   www.aol.com/happens-brain-cut-back-sugar...

   Cutting back on sugar is the first step in creating a healthy gut and brain, and Avena says the next step is adding probiotic and prebiotic supplements to help your gut and brain health into your ...