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Rudolf Steiner developed exercises aimed at cultivating new cognitive faculties he believed would be appropriate to contemporary individual and cultural development. . According to Steiner's view of history, in earlier periods people were capable of direct spiritual perceptions, or clairvoyance, but not yet of rational thought; more recently, rationality has been developed at the cost of ...
In practice, that means instead of “exercise more,” your resolution might be “workout for at least a half hour, three times a week, for the next three months.” Set “approach” goals.
The Artist's Way: A Spiritual Path to Higher Creativity is a 1992 self-help book by American author Julia Cameron. The book was written to help people with artistic creative recovery , which teaches techniques and exercises to assist people in gaining self-confidence in harnessing their creative talents and skills.
There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.
Christians across the country are finding ways to marry Biblical concepts with with treatment and therapy. Peace Amadi, a pastor's daughter, says she grew up knowing all the right verses until ...
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Many devout Christians have a home altar at which they (and their family members) pray and read Christian devotional literature, sometimes while kneeling at prie-dieu.. In Christianity, spiritual disciplines may include: prayer, fasting, reading through the Christian Bible along with a daily devotional, frequent church attendance, constant partaking of the sacraments, such as the Eucharist ...
So, don't forget to look after mental health and wellness during this busy time, as well as your physical well-being. Try incorporating a few stress-management techniques into your daily routine like: