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  2. Biceps - Wikipedia

    en.wikipedia.org/wiki/Biceps

    The biceps or biceps brachii (Latin: musculus biceps brachii, "two-headed muscle of the arm") is a large muscle that lies on the front of the upper arm between the shoulder and the elbow. Both heads of the muscle arise on the scapula and join to form a single muscle belly which is attached to the upper forearm.

  3. List of adductors of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_adductors_of_the...

    Superior rectus muscle; Inferior rectus muscle; Medial rectus muscle; jaw (muscles of mastication, the closing of the jaw is adduction): masseter; pterygoid muscles (lateral and medial) temporalis; vocal folds. Lateral cricoarytenoid muscle

  4. List of skeletal muscles of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_skeletal_muscles...

    Upper Limb, Arm, Anterior compartment, right/left anterior surface of humerus (mainly distal half) coronoid process of ulna, tuberosity of ulna: radial recurrent artery: musculocutaneous nerve: flexes elbow: triceps brachii: 2 1 triceps brachii: Upper Limb, Arm, Posterior compartment, right/left long head: infraglenoid tubercle of scapula

  5. Arm - Wikipedia

    en.wikipedia.org/wiki/Muscles_of_the_Arm

    However, in common, literary, and historical usage, arm refers to the entire upper limb from shoulder to wrist. This article uses the former definition; see upper limb for the wider definition. [8] In primates, the arm is adapted for precise positioning of the hand and thus assist in the hand's manipulative tasks. The ball and socket shoulder ...

  6. 22 arm exercises to tone and strengthen your upper body - AOL

    www.aol.com/news/17-best-arm-exercises-add...

    To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don ...

  7. Rotator cuff - Wikipedia

    en.wikipedia.org/wiki/Rotator_cuff

    The rotator cuff includes muscles such as the supraspinatus muscle, the infraspinatus muscle, the teres minor muscle and the subscapularis muscle. The upper arm consists of the deltoids, biceps, as well as the triceps. Steps must be taken and precautions need to be made in order for the rotator cuffs to heal properly following surgery while ...

  8. 25 Exercises for Next-Level Arm Muscle - AOL

    www.aol.com/lifestyle/25-exercises-next-level...

    Dumbbell preacher curls are useful for changing the upper arm angle on your biceps curls, giving the muscles a different type of pump. The EZ bar and specialized bench or machine setup might be ...

  9. Humerus - Wikipedia

    en.wikipedia.org/wiki/Humerus

    Its upper surface is rounded and marked by three flat impressions: the highest of these gives insertion to the supraspinatus muscle; the middle to the infraspinatus muscle; the lowest one, and the body of the bone for about 2.5 cm. below it, to the teres minor muscle. The lateral surface of the greater tubercle is convex, rough, and continuous ...