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2. 6 high-fiber foods for weight loss - AOL

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   There are two types of fiber: Soluble fiber and insoluble fiber. When soluble fiber enters the gut, it dissolves in liquid, forming a gel. ... One tasty option is berries, including blueberries ...

3. 13 Foods Scientifically Proven To Lower Cholesterol

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   Blueberries are renowned as a food that lowers cholesterol levels, thanks to their high content of soluble fiber and antioxidants. The soluble fiber in blueberries helps reduce the amount of LDL ...

4. Nutritionists Share a List of the Healthiest Fruits to Eat - AOL

   www.aol.com/nutritionists-share-list-healthiest...

   The healthiest fruits include cherries, blueberries, bananas, pomegranates, and more. ... The white pith or inner part of the lemon peel contains a type of soluble fiber called pectin, ...

5. List of macronutrients - Wikipedia

   en.wikipedia.org/wiki/List_of_macronutrients

   [6] [7] [8] Soluble fibre is marketed as serving a prebiotic function with claims for promoting "healthy" intestinal bacteria. [9] Bacterial metabolism of soluble fibre also produces short-chain fatty acids like butyric acid which may be absorbed into intestinal cells as a source of food energy. [6] [7] [8] cellulose; methyl cellulose ...

6. Human nutrition - Wikipedia

   en.wikipedia.org/wiki/Human_nutrition

   Soluble dietary fiber Comprises a variety of oligosaccharides, waxes, esters, and other carbohydrates that dissolve or gelatinize in water. Many of these soluble fibers can be fermented or partially fermented by microbes in the human digestive system to produce short-chain fatty acids which are absorbed and therefore introduce some caloric content.

7. Are blueberries or raspberries healthier for you? Dietitians ...

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   Fiber also helps manage blood sugar, cholesterol levels and weight. And fiber is where raspberries really shine : A single cup of raspberries contains 8 grams of fiber while a cup of blueberries ...

8. List of antioxidants in food - Wikipedia

   en.wikipedia.org/wiki/List_of_antioxidants_in_food

   Vitamin C (ascorbic acid) is a water-soluble compound that fulfills several roles in living systems. Sources include citrus fruits (such as oranges, sweet lime, etc.), green peppers, broccoli, green leafy vegetables, black currants, strawberries, blueberries, seabuckthorn, raw cabbage and tomatoes.

9. 22 Best High-Fiber Breakfast Recipes - AOL

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   Two bars and a cup of blueberries make the perfect, high fiber breakfast to help you take on the day. Strawberry Shortcake Overnight Oats (5g fiber per serving) Strawberry Shortcake Overnight Oats