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This snack provides fiber, healthy fats, and antioxidants, which is a win for those wanting a healthy treat. For instance, nuts like almonds provide 6 grams of protein, 4 grams of fiber, and 14 ...
Understanding why and how food impacts your energy-levels can help you create sustainable habits. Aim for stable blood sugar Your energy level and your blood sugar go hand in hand, says Holtzer ...
If one of your health goals is prioritizing heart health, you may wonder what afternoon snack is a good choice for you—especially since cardiologists often preach about the importance of ...
In fact, the salad is an easy afternoon snack since it's only two ingredients. Top with salt, pepper, and a little olive oil for a boost of antioxidants and healthy fat. Getty Images
Create a creamy and on-the-go snack by combining protein-packed cottage cheese with sweet chopped peaches. When peaches are out of season, opt for frozen or experiment with an alternative such as ...
Spicy kimchi helps wake up your afternoon snack routine. It’s a low-calorie way to boost the flavor of any dish, and it provides a healthy boost to your gut, too. A quarter cup of hummus adds 4 ...
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