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2. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...

3. High-Protein Dinners to Prep in 35 Minutes or Less (Weekly ...

   www.aol.com/high-protein-dinners-prep-35...

   Plus, a 3-ounce serving provides 20 grams of protein! In this one-pan recipe, the chicken thighs are paired with artichokes, which are high in fiber, and lemon, which adds welcome bright notes ...

4. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/30-day-no-sugar-high-142000830.html

   How to Meal-Prep Your Week of Meals: Prepare Chicken & Kale Soup to have for lunch on days 2 through 5.. Day 1 Breakfast (585 calories) 1 serving Pesto Breakfast Sandwich. A.M. Snack (180 calories ...

5. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

6. 24 High-Protein Dinner Recipes To Make Forever - AOL

   www.aol.com/24-high-protein-dinner-recipes...

   These highly-rated dinner recipes, like cauliflower grain bowls and marry-me-chickpeas, are high in protein with at least 15 grams per serving.

7. 32 High-Protein Meals That Aren’t Boring Steak and Potatoes

   www.aol.com/32-high-protein-meals-aren-220000227...

   This high-protein meal has lots of ginger, cinnamon and garlic for the ultimate spice-heavy comfort food. The garlic sits for 20 minutes after being cut, creating an enzymatic reaction that boosts ...

8. 7-Day High-Protein Mediterranean Diet Meal Plan for Weight ...

   www.aol.com/7-day-high-protein-mediterranean...

   Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (172 calories) ¾ cup low-fat plain strained Greek-style yogurt. ¾ cup raspberries. Lunch (419 calories)

9. 18 High-Protein Chicken Skillet Dinners in 30 Minutes or Less

   www.aol.com/18-high-protein-chicken-skillet...

   These high-protein chicken skillet recipes take no more than 30 minutes to make, so they’re perfect for busy evenings when you need a satisfying meal. 18 High-Protein Chicken Skillet Dinners in ...