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Several effective exercises target the muscles in the lower leg, including the calves, tibialis anterior, and other supporting muscles. Calf raises are a foundational exercise: standing with feet hip-width apart, you raise your heels off the ground and lower them back down, effectively strengthening the gastrocnemius and soleus muscles.
The calf (pl.: calves; Latin: sura) is the back portion of the lower leg in human anatomy. [1] The muscles within the calf correspond to the posterior compartment of the leg. The two largest muscles within this compartment are known together as the calf muscle and attach to the heel via the Achilles tendon. Several other, smaller muscles attach ...
The septa are formed from the fascia which is made up of a strong type of connective tissue. The fascia also separates the skeletal muscles from the subcutaneous tissue. [2] Due to the great pressure placed on the leg, from the column of blood from the heart to the feet, the fascia is very thick in order to support the leg muscles. [3]
1 Muscles. 2 Action. 3 Nerve supply. ... Diagram of leg compartments. ... The lateral compartment of the leg is a fascial compartment of the lower leg.
Lower Limb, Leg, Calf fibula, medial border of tibia (soleal line) tendo calcaneus: sural arteries: tibial nerve, specifically, nerve roots L 5 –S 2: plantarflexes ankle: tibialis anterior: 2 1 plantaris: Lower Limb, Leg, Posterior compartment, Superficial lateral supracondylar ridge of femur above lateral head of gastrocnemius
The anterior compartment of the leg is a fascial compartment of the lower leg. It contains muscles that produce dorsiflexion and participate in inversion and eversion of the foot, as well as vascular and nervous elements, including the anterior tibial artery and veins and the deep fibular nerve .
Tibialis posterior muscle Interosseous membrane; posterior surface of tibia inferior to soleal line; posterior surface of fibula Tuberosity of navicular, cuneiform, cuboid, and sustentaculum tali of calcaneus; bases of 2nd, 3rd, and 4th metatarsals
The plantaris muscle and a portion of its tendon run between the two muscles, which is involved in "locking" the knee from the standing position. Since the anterior compartment of the leg is lateral to the tibia, the bulge of muscle medial to the tibia on the anterior side is actually the posterior compartment. The soleus is superficial to the ...
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