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The calf (pl.: calves; Latin: sura) is the back portion of the lower leg in human anatomy. [1] The muscles within the calf correspond to the posterior compartment of the leg. The two largest muscles within this compartment are known together as the calf muscle and attach to the heel via the Achilles tendon. Several other, smaller muscles attach ...
Several effective exercises target the muscles in the lower leg, including the calves, tibialis anterior, and other supporting muscles. Calf raises are a foundational exercise: standing with feet hip-width apart, you raise your heels off the ground and lower them back down, effectively strengthening the gastrocnemius and soleus muscles.
Category: Muscles of the lower limb. 30 languages. ... Posterior intermuscular septum of leg; Psoas major muscle; Psoas minor muscle; Q. Quadratus femoris muscle;
Lower Limb, Leg, Calf fibula, medial border of tibia (soleal line) tendo calcaneus: sural arteries: tibial nerve, specifically, nerve roots L 5 –S 2: plantarflexes ankle: tibialis anterior: 2 1 plantaris: Lower Limb, Leg, Posterior compartment, Superficial lateral supracondylar ridge of femur above lateral head of gastrocnemius
Seated leg curls focus on the hamstrings but don't engage the glutes or the stabilizing muscles of the core and lower back, limiting overall leg muscle development.
The septa are formed from the fascia which is made up of a strong type of connective tissue. The fascia also separates the skeletal muscles from the subcutaneous tissue. [2] Due to the great pressure placed on the leg, from the column of blood from the heart to the feet, the fascia is very thick in order to support the leg muscles. [3]
The fibularis tertius is located in the anterior compartment of the leg and is supplied by the anterior tibial artery and the deep fibular nerve. While all three muscles move the sole of the foot outward, away from the midline of the body ( eversion ), the longus and brevis extend the foot downward away from the body ( plantar flexion ...
Isolated plantaris muscle strains are rare, and ruptures normally occur in conjunction with injury to other muscles in the posterior compartment of the lower leg. [7] Symptoms of a plantaris muscle rupture may include an audible popping sound in the area during physical activity, swelling, pain in the back of the lower leg, and persistent soreness.
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