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With savory toasts, veggie-filled quiches and fruity baked oats, try out our all-time favorite breakfast recipes of 2024 for a tasty and nourishing morning meal.
22 Best High-Fiber Breakfast Recipes. Elizabeth Narins. December 3, 2024 at 2:25 PM. ... Oatmeal Breakfast Bars (3g fiber/2 bars) Oatmeal Breakfast Bars. Photo by Towfiqu barbhuiya on Unsplash
Oats. The breakfast (and cookie) favorite is a solid source of protein and a type of fiber called beta-glucan, which is particularly good for maintaining a balanced gut microbiome, Hadley says.
Oats blend seamlessly with berries and offer a good dose of fiber in this easy breakfast. For blending, old-fashioned rolled oats are best because of how they soften and soak up the liquid, giving ...
Flavored with cinnamon, vanilla, maple syrup and a Greek-style yogurt “frosting,” this cinnamon-roll oatmeal is a winning breakfast worth waking up for. Oats offer lots of filling fiber to ...
Whole oat groats can be cooked as a breakfast cereal in the same general way as the various forms of oatmeal, rolled oats, and pinhead oats; they simply take longer to cook. [3] [5] Rolled oats are used in granola, muesli, oatcakes, and flapjacks (the style of "flapjack" that is like a granola bar, not a pancake).
Rolled oats are often used as a key ingredient in granola, in which toasted oats are blended with sugar and/or nuts and raisins, and in granola bars. Rolled oats are also used as an ingredient in oatmeal cookies, oatcakes, British flapjack bars, and baked oatmeal dessert dishes such as apple Brown Betty and apple crisp.
Related: Our 10 Most Popular Overnight Oat Recipes. 2. Muesli. Want to jazz up your oats? Muesli packs rolled oats, dried fruits, nuts and seeds for a breakfast loaded with fiber, texture and flavors.
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