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2. 10 Simple Exercises To Improve Your Balance & Coordination - AOL

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   Single-leg squats are advanced exercises that improve balance, coordination, and lower-body strength. They target the muscles of the quads, hamstrings, glutes, and core while putting your ...

3. 5 Essential Core Workouts for a Flatter Belly in Just 30 Days

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   Workout 5: Stability and Balance Builder. This workout focuses on core stability and balance, creating a more defined and functional midsection. What you need: A yoga mat or soft surface. The Routine:

4. 5 Best Workouts To Regain Your Balance - AOL

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   And when you're finished, be sure to check out The Best Daily Workout To Increase Stamina. Workout #1: Yoga for Balance. Yoga seamlessly blends physical postures with mindfulness. Beyond its ...

5. Having good balance can extend your life. Improve yours with ...

   www.aol.com/news/having-good-balance-extend-life...

   The balance exercise and walking workout plan will improve stability and build strength. ... 29-day balance and walking workout plan. ... Repeat this five times for 30 seconds.

6. Increase Your Muscle Definition With This Customizable 30-Day ...

   www.aol.com/30-day-fitness-challenge-sculpt...

   On each of the strength-training days, choose one of the two Women's Health+ workout routines provided below—either a bodyweight or dumbbell option. For the dumbbell workout routines, Atkins ...

7. 30-Minute Strength-Training Workouts, Designed to Support ...

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   5. 30-Minute Plyometric Workout Why it works: The jumping and hopping in this workout promote bone strength, while explosive movements, like the kettlebell swing and ball slam, develop power and ...