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2. What's the healthiest bean to eat? 5 types that are ... - AOL

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   Lentils: Half a cup of boiled lentils provides 8g of fiber, 9g of protein and several micronutrients, including B vitamins, iron, magnesium, phosphorus, copper and manganese.

3. What are the healthiest carbs for weight loss? A dietitian ...

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   One cup of cooked lentils has 40 grams of carbohydrates, as well as 18 grams of protein and 16 grams of fiber. The carbs provide energy for daily activities and exercise, and the protein and fiber ...

4. This Type Of Carb Is The Secret To Staying Fuller Longer ...

   www.aol.com/don-t-miss-delish-healthy-154000477.html

   Per serving (1 cup, cooked): 246 calories, 1.65 g fat, 51.29 g carbs, 10 mg sodium, 7.6 g fiber, 10.67 g protein. ... Lentils. Low in fat and high in protein and healthy carbs, lentils make for a ...

5. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

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   High-fiber foods include beans, lentils, whole grains, nuts, seeds and fruits and vegetables. Daily fiber recommendations range from 25 to 38 grams, yet only 7% of adults in the United States ...

6. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

   www.aol.com/lifestyle/fibermaxxing-dietitian...

   Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a fiber-rich boost. Or try a classic chili, leaning on beans as the protein source. Or try a classic chili ...

7. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

8. 10 Best Albertsons Foods To Buy for Weight Loss - AOL

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   Nutrition (Per 1/4 cup dry): Calories: 100 Fat: 0.5 g (Saturated Fat: 0 g) Sodium: 10 mg Carbs: 23 g (Fiber: 7 g, Sugar: 0 g) Protein: 8 g. Lentils are another tasty, weight-loss-friendly food you ...

9. 10 Best Mediterranean Diet Foods To Buy at Trader Joe's - AOL

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   Nutrition (Per 1/2 cup): Calories: 120 Fat: 0.5 g Sodium: 230 mg Carbs: 21 g (Fiber: 6 g) Protein: 10 g. Trader Joe's Steamed Lentils are prepared to perfection with just a little seasoning, and ...