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  2. A Guide to Cooking With Any Type of Coconut, From ... - AOL

    www.aol.com/guide-cooking-type-coconut-coconut...

    Gluten-free; high in fat, fiber, and protein; and with a low glycemic index (which helps stabilize blood sugar), coconut flour has long been used as an ingredient to guard against malnutrition.

  3. Coconut milk - Wikipedia

    en.wikipedia.org/wiki/Coconut_milk

    Coconut milk is traditionally divided into two grades: coconut cream (or thick coconut milk) and thin coconut milk. Coconut cream contains around 20% to 50% fat; while thin coconut milk contains 5% to 20% fat. [3] [12] Coconut cream is extracted from the first pressings of grated coconut pulp directly through cheesecloth. Sometimes a small ...

  4. List of coconut dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_coconut_dishes

    This is a list of notable coconut dishes and foods that use coconut as a primary ingredient. The term coconut can refer to the entire coconut palm or the seed , or the fruit , which, botanically, is a drupe , not a nut .

  5. Creamed coconut - Wikipedia

    en.wikipedia.org/wiki/Creamed_coconut

    Creamed coconut should not be confused with the related coconut cream, which is a liquid extracted from coconut pulp but does not include the coconut pulp itself. [ 5 ] Creamed coconut is particularly high in saturated fat (61% of total composition), and provides 684 calories in a reference amount of 100 grams (3.5 oz).

  6. Coconut soup - Wikipedia

    en.wikipedia.org/wiki/Coconut_soup

    It can be prepared as a broth-based or cream-based soup. [1] [2] The coconut fruit can be sliced, chopped, or shredded. [2] Green coconut fruit from young coconuts can also be used to prepare coconut soup, and coconut water and coconut oil are sometimes used as ingredients. [1] Many various coconut soups exist in the world, with myriad ...

  7. Coconut candy - Wikipedia

    en.wikipedia.org/wiki/Coconut_candy

    The next step is the addition of malt syrup and sugar to this mixture of coconut milk and cream. The ratio of the various ingredients is a closely guarded secret of individual coconut candy manufacturers. The mixing process is often entrusted only to family members of the factory owner. Slight variations in the ingredient ratios can lead to ...

  8. Goya Foods - Wikipedia

    en.wikipedia.org/wiki/Goya_Foods

    Goya Foods, Inc. is a producer and distributor of foods and beverages sold in the United States and many Spanish-speaking countries. It has facilities in the United States (including Puerto Rico), the Dominican Republic and Spain.

  9. images.huffingtonpost.com

    images.huffingtonpost.com/2012-08-30-3258_001.pdf

    Created Date: 8/30/2012 4:52:52 PM