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2. 10 Best Exercises To Melt Inches off Your Waist - AOL

   www.aol.com/10-best-exercises-melt-inches...

   Consult with a fitness professional or healthcare provider before starting any new exercise program—especially if you have pre-existing health conditions. ... for Weight Loss. 1. Russian Twists ...

3. 4 Best At-Home Workouts to Lose Belly Fat Without Weights

   www.aol.com/lifestyle/4-best-home-workouts-lose...

   B2. Plank Hip Dips (3 sets of 15 reps) Directions: Perform the first 2 exercises as a superset (A1. and A2.), moving from one to the next without rest. Rest 30 seconds after completing the ...

4. 5 At-Home Strength Workouts for Belly Fat - AOL

   www.aol.com/lifestyle/5-home-strength-workouts...

   Plank Hip Dips. plank hip dip. ... Russian Twists. ... RELATED: 5 Best Morning Workouts To Speed Up Weight Loss. Workout #2: High-Intensity Interval Training (HIIT) Routine.

5. Your 30-Day Weight-Loss Plan To Get Fit for the Holidays

   www.aol.com/30-day-weight-loss-plan-140040657.html

   The Pre-Holiday Workout for Weight Loss: Weeks 1-4 Days 1, 3, 5: Circuit Training "Move through each exercise with minimal rest, completing three to four rounds.

6. 5 Essential Core Workouts for a Flatter Belly in Just 30 Days

   www.aol.com/lifestyle/5-essential-core-workouts...

   Side Plank Hip Lifts: 10 reps per side. Russian Twists: 12 reps per side. Bicycle Crunches: 15 reps per side. Directions: Perform the exercises sequentially, rest for 30 seconds, and repeat for 3 ...

7. Plank (exercise) - Wikipedia

   en.wikipedia.org/wiki/Plank_(exercise)

   The most common plank is the forearm plank which is held in a push-up-like position, with the body's weight borne on forearms, elbows, and toes. Many variations exist such as the side plank and the reverse plank. [1] [2] The plank is commonly practiced in Pilates and yoga, and by those training for boxing and other sports. [3] [4] [5]