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2. 10 Best Exercises To Melt Inches off Your Waist - AOL

   www.aol.com/10-best-exercises-melt-inches...

   And when you're finished, be sure to check out the 5 Most Effective At-Home Workouts for Weight Loss. 1. Russian Twists. ... gradually increasing the weight for added intensity. 2. Plank Hip Dips.

3. 5 Best Battle Rope Workouts for a Slimmer Waistline - AOL

   www.aol.com/lifestyle/5-best-battle-rope...

   A trainer outlines how to perform five of the best battle rope workouts for a slim waistline and overall weight loss.

4. All You Need Is 7 Minutes And Your Own Bodyweight For This ...

   www.aol.com/7-minutes-own-bodyweight-glute...

   20 lateral lunges w/ hip twists. 20 kickstand hip thrusters w/ hip twists. 20 frogs with activations. Prepare to feel your booty burn! You Might Also Like. Jennifer Garner Swears By This Retinol ...

5. Plank (exercise) - Wikipedia

   en.wikipedia.org/wiki/Plank_(exercise)

   The most common plank is the forearm plank which is held in a push-up-like position, with the body's weight borne on forearms, elbows, and toes. Many variations exist such as the side plank and the reverse plank. [1] [2] The plank is commonly practiced in Pilates and yoga, and by those training for boxing and other sports. [3] [4] [5]

6. Russian twist - Wikipedia

   en.wikipedia.org/wiki/Russian_twist

   To perform the Russian twist one sits on the floor and bends both knees while feet are kept together and held slightly above the ground (or put under a stable surface). ). Ideally, the torso is kept straight with the back kept off the ground at a 45-degree angle with arms held together away from the body in a straight fashion and hands kept locked together like a ball or one can hold a weight ...

7. Management of obesity - Wikipedia

   en.wikipedia.org/wiki/Management_of_obesity

   Bariatric surgery ("weight loss surgery") is the use of surgical intervention in the treatment of obesity. As every operation may have complications, surgery is only recommended for severely obese people (BMI > 40) who have failed to lose weight following dietary modification and pharmacological treatment.

8. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

   www.aol.com/15-best-core-workouts-home-100000707...

   Common Mistakes: Arching the spine, rotating the hips, shifting your body weight from side to side, moving too quickly. Step 1: Begin on all fours with your knees hip-width apart and your hands ...

9. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Another effective exercise is an abdominal plank because it is used when strengthening their trunk and their inner and outer oblique of their core. This exercise is performed by being facedown, legs straight with their elbows bent, and holding the exercise in place by putting their weight on their forearms. [9]