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2. 5 Healthiest Trail Mixes—and 5 to Avoid, According to Dietitians

   www.aol.com/5-healthiest-trail-mixes-5-133004680...

   140 calories, 9 g fat (1.5 g saturated fat), 0 mg sodium, 12 g carbs (2 g fiber, 10 g sugar), 4 g protein. When looking at our list, you'll notice trail mix is a concentrated source of fat.

3. How to Make Homemade Trail Mix—the Healthy, Easy and ... - AOL

   www.aol.com/homemade-trail-mix-healthy-easy...

   Not only will your homemade trail mix be catered to your personal taste, but you just might save a few bucks by buying the ingredients separately instead of splurging on a pricy pre-made mix.

4. 18 No-Added-Sugar Breakfasts You’ll Want to Make Every Week

   www.aol.com/18-no-added-sugar-breakfasts...

   This mango green smoothie gets bright tart flavor from frozen passion fruit, and inflammation-fighting benefits from fresh kale. Dates add natural sweetness without added sugar.

5. Trail mix - Wikipedia

   en.wikipedia.org/wiki/Trail_mix

   Trail mix is a type of snack mix, typically a combination of granola, dried fruit, nuts, and sometimes candy, developed as a food to be taken along on hikes. Trail mix is a popular snack food for hikes, because it is lightweight, easy to store, and nutritious, providing a quick energy boost from the carbohydrates in the dried fruit or granola ...

6. Fruit and Nut Trail Mix Recipe - AOL

   homepage.aol.com/.../recipes/fruit-and-nut-trail-mix

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7. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

   www.aol.com/lifestyle/21-day-anti-inflammatory...

   Trail mix with almonds, cashews, raisins and dark chocolate chips. Lunch (500 calories) Leftover roasted salmon and vegetables from the night before. Afternoon snack (150 calories) Carrot sticks ...

8. Snack mix - Wikipedia

   en.wikipedia.org/wiki/Snack_mix

   Chex Mix "Gorp" is a trail mix made with peanuts, raisins and M&M's. Snack mix is a subset of snack foods consisting of multiple snack items. Popular snack mixes are as follows: Bridge mix – Nuts, raisins (or other dried fruit), and candy, all covered in chocolate. Chex Mix – Rice, corn and/or wheat Chex, peanuts, pretzels, and usually ...

9. Granola - Wikipedia

   en.wikipedia.org/wiki/Granola

   Granola is sometimes taken when hiking, camping, or backpacking because it is nutritious, lightweight, high in calories, and easy to store (properties that make it similar to trail mix and muesli). Manufacturers also add honey, corn syrup , or maple syrup to it and compress it into granola bars, which make it easy to carry for packed lunches ...