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2. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

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   The healthiest nuts are great sources of fiber, antioxidants, and several nutrients like copper, manganese, and selenium—to name just a few. ... monounsaturated fat content, ... related health ...

3. 44 Best High-Fiber Foods for a Healthy Diet - AOL

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   Fiber per ½ cup (cooked): 9.55 grams (34% DV) Navy beans are by far one of the best sources of fiber, making them the most popular of all high-fiber foods. And even if you're not looking to get a ...

4. These are 6 healthiest types of nuts, according to a dietitian

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   Protein, fiber and unsaturated fat mean that almonds will keep you full for a while — especially because a 1-ounce serving is 23 whole almonds, a greater amount than other types of nuts.

5. 20 expert-approved high-fiber foods to keep you regular - AOL

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   Fiber is abundant in nutritious plant-based foods, like whole grains, fruits, vegetables, beans, legumes, nuts and seeds. Additionally, these foods supply other nutrients to the diet, like ...

6. Dietary fiber - Wikipedia

   en.wikipedia.org/wiki/Dietary_fiber

   Dietary fiber is found in plants, typically eaten whole, raw or cooked, although fiber can be added to make dietary supplements and fiber-rich processed foods. Grain bran products have the highest fiber contents, such as crude corn bran (79 g per 100 g) and crude wheat bran (43 g per 100 g), which are ingredients for manufactured foods. [ 20 ]

7. 12 Best High-Protein, High-Fiber Foods You Can Eat - AOL

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   Serving size: 49 kernels (28 grams) Calories: 159 Protein: 6 grams Fiber: 3 grams. Besides being a high-protein, high-fiber nut, pistachios may also promote eye health due to their high content of ...

8. 8 Mediterranean Diet Foods to Stock Up on in January ... - AOL

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   Nuts are some of the most nutrient-dense and versatile foods you can keep in your pantry, and whichever kind you like best are worth incorporating into your day. “Nuts provide fiber, healthy fat ...

9. 15 High-Fiber Swaps for Faster Weight Loss - AOL

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   Read on, then check out 44 Best High-Fiber Foods for a ... cream" with chia seeds or chopped nuts for a boost of fiber and healthy fats. ... of satiating protein along with the high fiber content.