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The plant densities for lentils vary between genotypes, seed size, planting time and growing conditions, and also from region to region. In South Asia, a seed rate of 30 to 40 kilograms per hectare (27 to 36 pounds per acre) is recommended. In West Asian countries, a higher seed rate is recommended, and also leads to a higher yield.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Lentils. Low in fat and high in protein and healthy carbs, lentils make for a cheap, filling alternative to meat in simple meals. ... Per serving (100 g): 81 calories, 0 g fat (0 g saturated), 14 ...
One cup of cooked lentils has 40 grams of carbohydrates, as well as 18 grams of protein and 16 grams of fiber. ... you’ll get about 7 to 8 grams of protein per serving. And beans are also an ...
We set the calories for this plan at 1,800 calories per day and included modifications for 1,500 and 2,000 calories per day ... 1,797 calories, 73g fat, 100g ... Lentils. P.M. Snack (193 calories)
Lentils are among the most ancient cultivated foods; ... Selected nutrients in grams per 100 g Item Water Protein Cooked rice [19] 68.4: 2.7 Cooked dal [20] 68.5: 11. ...
Nutrition (Per 1/4 cup dry): Calories: 100 Fat: 0.5 g (Saturated Fat: 0 g) Sodium: 10 mg Carbs: 23 g (Fiber: 7 g, Sugar: 0 g) Protein: 8 g. Lentils are another tasty, weight-loss-friendly food you ...
This template presents a comparison table for major staple foods. It is intended to be transcluded into other pages. If it is transcluded into an article for one of the staple foods listed in the table e.g., the Wheat article, then the column for that food will be automatically highlighted.