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2. 7-Day Easy High-Protein Meal Plan for Better Blood Sugar ...

   www.aol.com/7-day-easy-high-protein-100000568.html

   Make it 1,500 calories: Change A.M. snack to 1 medium orange and omit almonds at P.M. snack. Make it 2,000 calories: Add 1 medium apple with 1½ Tbsp. almond butter as an evening snack. Day 2

3. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Daily Totals: 1,801 calories, 93g fat, 28g saturated fat, 102g protein, 150g carbohydrate, 38g fiber, 2,142 mg sodium Make it 1,500 calories : Omit the scrambled eggs at breakfast and omit P.M snack.

4. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

   www.aol.com/7-day-easy-anti-inflammatory...

   Make it 1,500 calories: Omit strawberries at breakfast and almonds at lunch. Make it 2,000 calories: Increase to 3 Tbsp. chopped walnuts at P.M. snack and add 1 medium apple as an evening snack. Day 6

5. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/lifestyle/7-day-high-protein-anti...

   Make it 1,500 calories: Change P.M. snack to 1 cup blueberries and omit evening snack. Make it 2,000 calories: Add 1 cup low-fat plain kefir to lunch and add 1 medium banana to evening snack. Day 7

6. Diet in diabetes - Wikipedia

   en.wikipedia.org/wiki/Diet_in_diabetes

   A diabetic diet is a diet that is used by people ... recommended that people with diabetes eat only a low-calorie and nearly zero ... The exchange scheme was revised ...

7. 30-Day High-Protein Meal Plan for Beginners, Created by a ...

   www.aol.com/lifestyle/30-day-high-protein-meal...

   Make it 1,500 calories: Change A.M. snack to 1 plum, change P.M. snack to 1 medium apple and omit evening snack. Make it 2,000 calories: Add ¼ cup unsalted dry-roasted almonds to evening snack. Day 5