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  3. 44 Adorable Images Of Cats Catnapping In The Coziest Ways ...

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    Image credits: ecofarian In addition, if the average body temperature of cats is higher than, for example, that of humans, then at rest it invariably decreases. And since cats love both warmth and ...

  4. Bodyweight exercise - Wikipedia

    en.wikipedia.org/wiki/Bodyweight_exercise

    A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).

  5. Abdominal exercise - Wikipedia

    en.wikipedia.org/wiki/Abdominal_exercise

    Abdominal exercises also put some degree of compressive force on the lumbar spine, putting unwanted stress on the lower back. In addition, exaggerated abdominal exercise can cause respiratory problems. [17] A study of twelve exercises concluded that no single exercise covered all abdominal muscles with high intensity and low compression. [18]

  6. 10 Easy Ab Workouts You Can Do At Home - AOL

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  7. Calisthenics - Wikipedia

    en.wikipedia.org/wiki/Calisthenics

    School children perform sit-ups, a common type of calisthenic, during a school fitness day.. Calisthenics (American English) or callisthenics (British English) (/ ˌ k æ l ɪ s ˈ θ ɛ n ɪ k s /) is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment.

  8. I only have 10 minutes to exercise. What’s the best workout ...

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    Another recent study showed that "exercise snacks" — short bouts of exercise — can be an effective way to boost your fitness levels. One study showed that a 10-minute burst of activity can ...

  9. Coloring book - Wikipedia

    en.wikipedia.org/wiki/Coloring_book

    A coloring book (British English: colouring-in book, colouring book, or colouring page) is a type of book containing line art to which people are intended to add color using crayons, colored pencils, marker pens, paint or other artistic media. Traditional coloring books and coloring pages are printed on paper or card.

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