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2. Human iron metabolism - Wikipedia

   en.wikipedia.org/wiki/Human_iron_metabolism

   Iron absorption from diet is enhanced in the presence of vitamin C and diminished by excess calcium, zinc, or manganese. [ 14 ] The human body's rate of iron absorption appears to respond to a variety of interdependent factors, including total iron stores, the extent to which the bone marrow is producing new red blood cells, the concentration ...

3. Many people don't get enough iron. Here are 7 easy ways to ...

   www.aol.com/lifestyle/many-people-dont-enough...

   Just ½ cup of dried apricots contains about 1.7 mg of iron and nearly 5 grams of fiber, along with potassium, phosphorus, magnesium and calcium. They’re perfect as a salad topper or added to ...

4. Iron in biology - Wikipedia

   en.wikipedia.org/wiki/Iron_in_biology

   Iron absorption from diet is enhanced in the presence of vitamin C and diminished by excess calcium, zinc, or manganese. [ 30 ] The human body's rate of iron absorption appears to respond to a variety of interdependent factors, including total iron stores, the extent to which the bone marrow is producing new red blood cells, the concentration ...

5. Iron preparation - Wikipedia

   en.wikipedia.org/wiki/Iron_preparation

   Increased erythrocyte synthesis also stimulates iron absorption in the gut. [15] Therefore, oral bioavailability of iron varies greatly, ranging from less than 1% to greater than 50%. [16] Uptake of iron can be enhanced by dietary heme iron and vitamin C, while inhibited by calcium, polyphenols, tannins and phytates. [13]

6. 8 Mediterranean Diet Foods to Stock Up on in January ... - AOL

   www.aol.com/lifestyle/8-mediterranean-diet-foods...

   Plus, they’re a good source of vitamins and minerals including magnesium, potassium, vitamin C, iron, copper and manganese. You don’t have to go through the process of preparing fresh ...

7. What are the healthiest vegetables? The No. 1 pick ... - AOL

   www.aol.com/healthiest-vegetables-no-1-pick...

   Watercress contains plenty of vitamin K, vitamin C, vitamin A and calcium, despite being low in calories. It also is high in antioxidants, which can reduce risk of disease long term, especially ...