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Related: Can You Lose Weight After Menopause? 3. Omega-3 Fatty Acids. Omega-3 fatty acids play a crucial role in health, particularly during menopause. These essential fats, commonly found in fish ...
Related: I'm a 52-Year-Old Woman Who Hasn't Gained a Pound Since Starting Menopause—This Is the One Habit I Swear By Post-Menopausal Symptoms Dr. Javaid says that we spend a surprising 40% of ...
Foods high in sugar, like candy, can have some not-so-sweet effects on belly fat, especially post-menopause. "These are high in refined sugar and low in nutrients," Ficek says.
Invest in good hair growth products: If you're still shedding an abundance of hair, you may want to start using hair growth products designed for women to curb hair thinning and shedding.
Dr. Mark Hyman, author of “Forever Young,” says certain foods can help slow the aging process. The 5 foods longevity expert Dr. Mark Hyman eats each day to stay biologically 20 years younger ...
You have everything you need to take control of your health—you've got this. Up Next: Related: ‘I’m an OB/GYN—This Is the One Vitamin I’m Begging Post-Menopausal Women To Get More Of'
Dr. Michael Roizen, the chief wellness officer at Cleveland Clinic who has written books on longevity, is 78 years old but told Business Insider he had a "biological age" of 57.6. (It's important ...
It helps to imagine food as a spectrum: At one end, you have nutrient-dense, anti-inflammatory foods (think: colorful vegetables, berries, high-quality olive oil, fatty fish, nuts, seeds, and ...