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  2. Amaranth grain - Wikipedia

    en.wikipedia.org/wiki/Amaranth_grain

    Nutritional value per 100 g (3.5 oz) Energy: 1,554 kJ (371 kcal) Carbohydrates. 65 g. ... or served with milk, dried fruit and nuts like a cold breakfast cereal.

  3. What's the healthiest milk? A guide to whole, raw, almond ...

    www.aol.com/whats-healthiest-milk-guide-whole...

    It also has the most calories of other plant-based options, at 110 calories per serving. PROS: High protein. High calcium. Fortified with lots of nutrients. Better for the environment than dairy milk.

  4. Template:Milk nutrition - Wikipedia

    en.wikipedia.org/wiki/Template:Milk_nutrition

    per 250 mL cup Human milk [1] Cow milk (whole) [2] Soy milk (unsweetened) [3] Almond milk (unsweetened) [4] Oat milk (unsweetened) [5] Energy, kJ (kcal) 720 (172) 620 (149) 330 (80) 160 (39) 500 (120) Protein (g) 2.5 7.69 6.95 1.55 3 Fat (g) 10.8 7.93 3.91 2.88 5 Saturated fat (g) 4.9 4.55 0.5 0.21 0.5 Carbohydrate (g) 17.0 11.71 4.23 1.52 16 ...

  5. Almond milk - Wikipedia

    en.wikipedia.org/wiki/Almond_milk

    Commercial almond milk comes in sweetened, unsweetened, vanilla and chocolate flavors, and is usually fortified with micronutrients. It can also be made at home using a blender, almonds and water. [3] [4] Global almond milk sales in 2018 were US$5.8 billion, growing at 14% per year, and forecast to be a $13 billion global market by 2025. [5]

  6. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

    www.aol.com/9-best-grocery-items-weight...

    Choosing a snack like popcorn allows you to eat a large serving that amounts to few calories, which means you'll feel more satisfied while working toward your weight loss goals. With a crunch akin ...

  7. 10 Unhealthiest Texas Roadhouse Orders, According to ... - AOL

    www.aol.com/10-unhealthiest-texas-roadhouse...

    Nutrition (Per order): Calories: 770 Fat: 44 g (Saturated fat: 16 g) Sodium: 1,460 mg Carbs: 45 g (Fiber: 1 g, Sugar: 9 g) Protein: 48 g "The Country Fried Chicken from Texas Roadhouse is ...

  8. Amaranth - Wikipedia

    en.wikipedia.org/wiki/Amaranth

    Cooking decreases its nutritional value substantially across all nutrients, with only dietary minerals remaining at moderate levels. [41] Cooked amaranth leaves are a rich source of vitamin A, vitamin C, calcium, and manganese, with moderate levels of folate, iron, magnesium, and potassium. [42] Amaranth does not contain gluten. [43] [44] [45]

  9. 20 iconic Christmas movie foods ranked according to nutrition

    www.aol.com/20-iconic-christmas-movie-foods...

    Frappuccino with Whipped Cream – The Holiday (82 calories) The daily recommended amount of calories per day is 2,000 for women and 2,500 for men. Calories provide the energy needed to stay alive ...