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2. 15 Healthiest Peanut Butters, According to Dietitians - AOL

   www.aol.com/lifestyle/15-healthiest-peanut...

   Peanut butter is a good source of monounsaturated fatty acids and omega-6 fatty acids. "These fatty acids play multiple critical roles in the body, including cellular growth, ...

3. Is peanut butter or almond butter healthier? There's 1 major ...

   www.aol.com/news/peanut-butter-almond-butter...

   Whether you're looking for a quick sweet and salty snack or a way to add protein to your meal, nut butters are a healthy choice. Nut butters are delicious, versatile and rich in healthy fats to ...

4. 15 Healthiest Nut Butters on Grocery Shelves - AOL

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   While peanut butter led the charge, today's options feature nuts beyond the humble peanut (which is technically a legume), catering to diverse tastes and dietary needs. 15 Healthiest Nut Butters ...

5. The 10 Unhealthiest Nut Butters on Grocery Shelves - AOL

   www.aol.com/10-unhealthiest-nut-butters-grocery...

   Nutrition (Per 2 tbsp serving): Calories: 180 Fat: 13 g (Saturated fat: 4 g) Sodium: 75 mg Carbs: 13 g (Fiber: 2 g, Sugar: 9 g) Protein: 5 g. Not your average peanut butter, this pick's ingredient ...

6. Peanut Butter Is Healthy—if You Follow This 1 Rule

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   Is peanut butter good for muscle building? If you’re looking to bulk up, peanut butter does have protein—but it might not be the most efficient option. Two tablespoons of peanut butter have ...

7. Nut butter - Wikipedia

   en.wikipedia.org/wiki/Nut_butter

   The almond, cashew, macadamia, peanut, pecan, pistachio and walnut are not true nuts in a botanical sense. However, because they are considered nuts in a culinary sense, their crushed spreads are called nut butters. Nut and seed butters have a high content of protein, fiber, and essential fatty acids, and can be used to replace butter or ...