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19. Get your sleep. One great thing about being 50—you are completely over the social pressure to stay out late. (Though hormonal changes from menopause can have you staring at the ceiling at 2 ...
Sugary foods and drinks fill you with calories—about 150 calories in a can of Pepsi, for example—but they don’t satisfy your appetite, which men over 50 undoubtedly have figured out by now.
Instead, nourish your body with foods that contain healthy amounts of protein and fiber, while being lower in calories, to help increase satiety and keep you full longer without feeling deprived.
The subcutaneous glands also excrete decreased amounts of oil as you age. Men experience this shortage mostly after reaching the age of 80 years. Women may slowly begin excreting less oil after menopause, making it difficult to keep the skin moist. The subcutaneous fat layer also decreases, reducing the insulation and padding capability of the ...
We extensively researched and tested hundreds of foods—from pantry essentials, quality meats, and frozen meals to high-protein snacks and instant coffee that actually tastes like a fresh cup of ...
However, if you are following a vegetarian diet for weight loss, “avoiding excessive dairy and processed vegetarian foods (like cheese, creamy sauces, high-calorie veggie burgers) is vital ...
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Losing Weight After 40: Overview. This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Some things come with the privilege of getting older — more wisdom, more birthdays, more ...
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