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  2. Research Shows Getting This Much Magnesium Per Day ... - AOL

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    Magnesium is a mineral commonly found in nuts, seeds, leafy greens, and dairy, says Melissa Prest, D.C.N., R.D.N., national media spokesperson for the Academy of Nutrition and Dietetics ...

  3. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

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    In fact, peanuts boast more protein than most nuts, clocking in at over 7 g per 1-oz serving. (Almonds and pistachios have about 6 g of protein, cashews have about 5 g, and walnuts have 4 g in the ...

  4. These are 6 healthiest types of nuts, according to a dietitian

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    With about 6 grams of protein per ounce, almonds are considered one of the highest-protein nuts. They also contain plenty of fiber, magnesium and vitamin E. They also contain plenty of fiber ...

  5. Mineral (nutrient) - Wikipedia

    en.wikipedia.org/wiki/Mineral_(nutrient)

    In the table above, magnesium appears to be an anomaly as the recommended intake for adult men is 420 mg/day (women 350 mg/day) while the UL is lower than the recommended, at 350 mg. The reason is that the UL is specific to consuming more than 350 mg of magnesium all at once, in the form of a dietary supplement, as this may cause diarrhea.

  6. Vegan nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegan_nutrition

    Depending on the amount of zinc in the diet (low, moderate, high), the German Nutrition Society (DGE) has established three different reference values for intake of zinc. [116] [117] For diets that include mostly or exclusively plant-based protein sources the DGE recommends 16mg of zinc per day for men and 10mg of zinc per day for women. [118]

  7. Canarium ovatum - Wikipedia

    en.wikipedia.org/wiki/Canarium_ovatum

    The java almond kernal mineral content is highest in potassium, phosphorus, magnesium, and calcium (in that order). [27] But high levels of phytic acid and tannic acid can prevent mineral absorption during digestion. [27]

  8. What Nutritionists Want You to Know About Foods High in Magnesium

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    Almonds, peanuts, cashews, and other nuts introduce a nice crunchy element to whatever you’re eating, as well as other perks like protein, healthy fats, and magnesium.

  9. Hypermagnesemia - Wikipedia

    en.wikipedia.org/wiki/Hypermagnesemia

    [1] [3] It is severe if levels are greater than 2.9 mmol/L (7 mg/dL). [5] Specific electrocardiogram (ECG) changes may be present. [1] Treatment involves stopping the magnesium a person is getting. [2] Treatment when levels are very high include calcium chloride, intravenous normal saline with furosemide, and hemodialysis. [1] Hypermagnesemia ...